Well here goes again

Officer Smith Draper 5K

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Location:

Draper,UT,USA

Member Since:

Dec 31, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Lots of  Sub 19 5k

37 min 10 K

1:18 Half Marathon at Hobble Creek 2010

1:24 Half Marathon at Hobble Creek 2009

2:59 Marathon at St. George 2009

1:26 Painters Half 2010

1:23 Canyon Lands Half 2010

2:51 St. George 2010

 

Short-Term Running Goals:

Run Boston

Stay Healthy 

Run some 5ks

Break sub 18 at the 5K

St George 2011 Sub 2:45

 

More to come

Long-Term Running Goals:

I keep dreaming of a sub 16 5k - that isn't very realistc.

I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full

Personal:

Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3 

Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks GT Lifetime Miles: 1856.76
Total Distance
25.10
Brooks GT Miles: 20.10
Night Sleep Time: 46.70Nap Time: 8.30Total Sleep Time: 55.00Weight: 172.83
Total Distance
0.00

Day of rest

Night Sleep Time: 0.00Nap Time: 8.30Total Sleep Time: 8.30Weight: 173.00
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Total Distance
6.00

Ran on tm 6 miles pretty quick. Time 41:54 then I dis kats ab class for 35 mins body comp 6.5%

Brooks GT Miles: 6.00
Night Sleep Time: 7.90Nap Time: 0.00Total Sleep Time: 7.90Weight: 173.80
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Total Distance
0.00

Spin for an hour in Julie's class

Night Sleep Time: 7.30Nap Time: 0.00Total Sleep Time: 7.30Weight: 173.00
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Total Distance
4.00

Ran fast on the TM then I lifted weights with Bobbi for an hour.

Brooks GT Miles: 4.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 173.00
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Total Distance
10.10

On the TM at the TH rolling hills and intervals.

Brooks GT Miles: 10.10
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 173.00
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Total Distance
0.00

Yoga for a half hour then I lifted on the chest and biceps for 50 minutes.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 171.00
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Race: Officer Smith Draper 5K (3.1 Miles) 00:19:53, Place overall: 1, Place in age division: 1
Total Distance
5.00

I have done a terrible job of  blogging lately but I figured I had to put this one in.  It was my first 1st place finish in almost 4 years.  About 200 people showed up but not a lot of speedsters I reckognized.  I had a lot of friends there from the gym and my neighborhood.  The race was put on by our Draper City police department to help officer Smith with Health care costs. 

So from the start I had a police escort the whole way and we passed another dozen officers along the route.  The funniest part was we made a wrong turn.  The officer let me come alongside his car to discuss this with him.  I said keep going they will follow us.  The first mile of the course was up hill and then  it a quick half down hill and after that pretty flat.  My garmin measured it long 3.15

As soon as it was over I took off to get my girls to swim team and after that I came back to get a two foot high trophy, pose for pictures and shake hands with the mayor.  The rest of the day was followed by soccer games and yard work.  I wanted to get my long run in today but not enough time.  I really need to get on it and I will try to back blog my miles the last 3 weeks but I am still just getting back into to it post Salt Lake Marathon.  Anyway it was a good day.

 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 173.00
Add Comment
Total Distance
25.10
Brooks GT Miles: 20.10
Night Sleep Time: 46.70Nap Time: 8.30Total Sleep Time: 55.00Weight: 172.83
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