| Location: Draper,UT,USA Member Since: Dec 31, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Lots of Sub 19 5k
37 min 10 K
1:18 Half Marathon at Hobble Creek 2010
1:24 Half Marathon at Hobble Creek 2009
2:59 Marathon at St. George 2009
1:26 Painters Half 2010
1:23 Canyon Lands Half 2010
2:51 St. George 2010
Short-Term Running Goals: Run Boston
Stay Healthy
Run some 5ks
Break sub 18 at the 5K
St George 2011 Sub 2:45
More to come Long-Term Running Goals: I keep dreaming of a sub 16 5k - that isn't very realistc.
I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full Personal: Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3
Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Brooks GT Lifetime Miles: | 1856.76 |
|
| | |
|
| Night Sleep Time: 24.10 | Nap Time: 0.30 | Total Sleep Time: 24.40 | Weight: 173.16 | |
| | Day of rest. |
| Night Sleep Time: 9.20 | Nap Time: 0.00 | Total Sleep Time: 9.20 | Weight: 169.40 |
| | Add Comment |
| | Ran 5 on the TM at TH in 36:56 then I did this raising the barre class. It was a cross between ballet and aerobics, a real but kicker at that. I forgot my HR monitor so no idea there. | |
|
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 172.40 |
| | Add Comment |
| | First 6.75 on TM at TH in 51:07 Then I ran to Draper after parking car .3 away then I ran 2.3 with Nathan for his run his time this year was 22:51 Mikayla Finsihed 4th in the girls Behind Emily Westerlind, Katie Petty, and Mikayla Feller, She did great Suzanne said she was way ahead of us. Then Brittany came in about two minutes after Nathan and I. They all did really great. Then another bit back to the car. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 171.40 |
| | Add Comment |
| | After the run I lifted with Bobbi for an hour and then I did her Zumba class for a hour. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 175.00 |
| | Add Comment |
| | Walked then did abs for 25 then left | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Lifted on Chest for 45 minutes then I did Yoga for a half hour. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 177.60 |
| | Add Comment |
| | Race: |
Midway Homestead 15K (9.3 Miles) 01:01:24, Place overall: 6, Place in age division: 2 | | Fun Little race. My second time doing it. I'll put my report in later 6th 7th and 8th allin my age group less then a minute apart. I took 7th overall got chicked once. So i missed the trophy. Oh well next year. It was fun. |
| Night Sleep Time: 7.40 | Nap Time: 0.30 | Total Sleep Time: 7.70 | Weight: 0.00 |
| | Comments(2) |
| | |
|
| Night Sleep Time: 24.10 | Nap Time: 0.30 | Total Sleep Time: 24.40 | Weight: 173.16 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|