| Location: Draper,UT,USA Member Since: Dec 31, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Lots of Sub 19 5k
37 min 10 K
1:18 Half Marathon at Hobble Creek 2010
1:24 Half Marathon at Hobble Creek 2009
2:59 Marathon at St. George 2009
1:26 Painters Half 2010
1:23 Canyon Lands Half 2010
2:51 St. George 2010
Short-Term Running Goals: Run Boston
Stay Healthy
Run some 5ks
Break sub 18 at the 5K
St George 2011 Sub 2:45
More to come Long-Term Running Goals: I keep dreaming of a sub 16 5k - that isn't very realistc.
I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full Personal: Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3
Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Brooks GT Lifetime Miles: | 1856.76 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.92 | |
| | Day of Rest up in Midway |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Park City HS Memorial Day 5 K (3.45 Miles) 00:22:01, Place overall: 7, Place in age division: 3 | | 5K yea right. a pro showed up and he was gone then 2 highschoolers then 3 others 1 was just graduated He was 19 so the 2 age groups 18 and under and 19 and over. I thought I did good for tired legs. Made for a busy weekend. I thought I did well for altitude. | |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Ran for about 66 minutes 7.6 miles really slow. On the streets and trails of Draper. Went to the gym for spinning for 40 minutes then I lifted on my legs for 10 | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.60 |
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| | ran 1.5 on the TM then bobbis class for an hour. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 171.60 |
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| | Ran outside on streets and trails of Draper. Then I came home and showered read scriptures and left. Did aqua aerobices for my final stamp | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.20 |
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| | Lifted on chest and biceps for an hour. I slept in. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 169.80 |
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| | Race: |
Draper Trails 4 Mile Race (4.08 Miles) 00:32:51, Place overall: 1, Place in age division: 1 | |
I think there were 29 men and 20 women for this race there were all so more for a 6 mile race a 10 mile race and a 15 mile race plus a bike race. I had a soccer game so I ran one of the short race. All races started the same way. There was one guy who ran the 6 who took of like a bullet and 2 other guys that probably would have given me a lot to handle but they ran different races. i haven't been on the dirt trails alot. This one went 2 miles up corner canyon climbing a 1000+ feet and then back down. The trails were a little hard to follow and I made a wrong turn and had a friend Crystal Shockley call me back over. After that I just stayed right behind her until we broke off. It took me about 19:50 to go up to Ghost falls and 12 something to come back down. i really was flying on the way down. I worried alot about breaking an ankle or going of the trail or tripping the race was a kick though. The 2nd and third guys wwere 3 and 4 minutes behind and I took off to the soccer game before number 4 came in. Hope to be able to do it again next year.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 172.40 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.92 | |
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