Well here goes again

Draper Days 5K

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Location:

Draper,UT,USA

Member Since:

Dec 31, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Lots of  Sub 19 5k

37 min 10 K

1:18 Half Marathon at Hobble Creek 2010

1:24 Half Marathon at Hobble Creek 2009

2:59 Marathon at St. George 2009

1:26 Painters Half 2010

1:23 Canyon Lands Half 2010

2:51 St. George 2010

 

Short-Term Running Goals:

Run Boston

Stay Healthy 

Run some 5ks

Break sub 18 at the 5K

St George 2011 Sub 2:45

 

More to come

Long-Term Running Goals:

I keep dreaming of a sub 16 5k - that isn't very realistc.

I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full

Personal:

Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3 

Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks GT Lifetime Miles: 1856.76
Totals
Total Distance
58.11
Brooks GT Miles: 55.01
Night Sleep Time: 6.30Nap Time: 0.00Total Sleep Time: 6.30Weight: 171.69
Sun, Jul 11, 2010
Total Distance
0.00

Day of Rest.  I think I feel ready to go hard tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 171.00
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Mon, Jul 12, 2010
Total Distance
13.25

Ran outside down to the park 2 5k's and back then ab class run time 1:44:47

Brooks GT Miles: 13.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 172.00
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Tue, Jul 13, 2010
Total Distance
11.60

Good run first one slow then I got down to business slowed down the last two on the return,  Time was 1:28:09 then i did spin with Julie for 50 mins legs were a little slow getting going. 25 pullups and I was gone. IN the PM swam 1400 yards three 400's and one 200.

Brooks GT Miles: 11.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 171.00
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Wed, Jul 14, 2010
Total Distance
13.36

Ran outside took the uper trail down again and Draper Canal back time 1:46 on the nose.  Then lifted weights with Kat for an Hour.

Brooks GT Miles: 13.36
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 170.80
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Thu, Jul 15, 2010
Total Distance
14.60

Run time 1:51:49 A bit of a guess on the mileage ran Tuesday 11.6 plus with Cam to his house and back on a certain part of the course.  Then I went to the Gym to do Abs,  stretching, platerform and a few pullups.

Brooks GT Miles: 14.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 170.00
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Fri, Jul 16, 2010
Total Distance
0.00

Day off I  went to Temple.  The rest of the day was very busy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 171.00
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Sat, Jul 17, 2010
Race: Draper Days 5K (3.1 Miles) 00:18:55
Total Distance
5.30

Slept terrible last night.  We w2nent to Draper Days to hear Collin Raye and it was a late night dinner wasn't the best.  None the less, Woke up at 5:45 started getting ready i used my supplements but no Advair.  I had my Alegra, Stomach med, afrin, Vicks, and my NO explode plus som extra creatine and argine and glutamine.  I also took so salt sticks because I have been cramping.

 

Ran 2.2 miles before hand got to the start and ready to go.  Felt a little tired but solid.  Ran my first mile in 5:51 last year my first half was way faster and I was tired this year I did better at not going as fast the 1st quarter and then maintained better.

Lots of fast runners today especially in the women's field I can't remember getting chicked so much.  2nd Mile in 6:01 Cam was ahead of me the whole way and I just stayed with him drifting between 2-6 seconds back.  Passed a few and got passed a little.  3rd Mile in 6:26 last bit in 37 secs.

It was fun to see alot of people from around town.  We left pretty quickafter I had to pick up Mikayla fro a girls camp.  So I don't know how I placed.  I feel like all the traing has left me a little fatigued but I am really just aiming towards St George and Hobble Creek.  I am planning on Desert News 10 K next week.  I guess this was a course best and a 50 second improvment on last year.  Oh well

 

Brooks GT Miles: 2.20
Night Sleep Time: 6.30Nap Time: 0.00Total Sleep Time: 6.30Weight: 176.00
Comments(1)
Totals
Total Distance
58.11
Brooks GT Miles: 55.01
Night Sleep Time: 6.30Nap Time: 0.00Total Sleep Time: 6.30Weight: 171.69
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