| Location: Draper,UT,USA Member Since: Dec 31, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Lots of Sub 19 5k
37 min 10 K
1:18 Half Marathon at Hobble Creek 2010
1:24 Half Marathon at Hobble Creek 2009
2:59 Marathon at St. George 2009
1:26 Painters Half 2010
1:23 Canyon Lands Half 2010
2:51 St. George 2010
Short-Term Running Goals: Run Boston
Stay Healthy
Run some 5ks
Break sub 18 at the 5K
St George 2011 Sub 2:45
More to come Long-Term Running Goals: I keep dreaming of a sub 16 5k - that isn't very realistc.
I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full Personal: Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3
Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Brooks GT Lifetime Miles: | 1856.76 |
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| Night Sleep Time: 7.10 | Nap Time: 0.00 | Total Sleep Time: 7.10 | Weight: 171.77 | |
| | Day of Rest still feeling dizzy |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.40 |
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| | First 8.39 with Cam in 1:02:27 he had a potty stop for a minute then,2.4 with Mikayla really slow most of it walking she said her knee hurt, then abs with kat for 35 mins plus some pullups and and stretching | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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Time was for the first 11. 5 then I did one more slow with Mikayla This was a bit of a recovery | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 172.60 |
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| | Long time 9 with Suzanne at about 11:30 pace plus a potty break then 3 more by myself I would guess about 8 min miles then I had to run the kids around and I lifted triceps and biceps at the gym for about an hour. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 173.20 |
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| | 10 miles on TM I would guess 142/153 then abs and stretching. Time was 1:15:25 | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 173.80 |
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| | Ran ten on the TM at TH then .2 un timed cool down. Then a little elliptical and stretching. HR 139/147 I would guess Time 1:19:28 | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 169.60 |
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| | Race: |
Spring Farms 5k (3.1 Miles) 00:18:44, Place overall: 2, Place in age division: 1 | | Little race just over 100 people. I started strong. At about mile 1 George Katz passed me and he slowly drifted ahead. Felt strong especially for running yesterday. I'll have to log the rest of my week but on my iPhone. | |
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| Night Sleep Time: 7.10 | Nap Time: 0.00 | Total Sleep Time: 7.10 | Weight: 171.00 |
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| Night Sleep Time: 7.10 | Nap Time: 0.00 | Total Sleep Time: 7.10 | Weight: 171.77 | |
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