| Location: Draper,UT,USA Member Since: Dec 31, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Lots of Sub 19 5k
37 min 10 K
1:18 Half Marathon at Hobble Creek 2010
1:24 Half Marathon at Hobble Creek 2009
2:59 Marathon at St. George 2009
1:26 Painters Half 2010
1:23 Canyon Lands Half 2010
2:51 St. George 2010
Short-Term Running Goals: Run Boston
Stay Healthy
Run some 5ks
Break sub 18 at the 5K
St George 2011 Sub 2:45
More to come Long-Term Running Goals: I keep dreaming of a sub 16 5k - that isn't very realistc.
I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full Personal: Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3
Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them. Favorite Blogs: |
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Year: | 0.00 | | Brooks GT Lifetime Miles: | 1856.76 |
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| | Day of Rest traveling back to Utah from Portland, stopped in Boise for a little bit. |
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| | traveled home yesterday got in late. I just didn't get it done. |
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| | Ran ten on the TM and then I did spin with julie for 50 minutes then I stretched and did a few pullups. The run was pretty fast but I slowed down the last 2 miles to 8.6 spent most of my time at 9.1. Time 1:07:21 |
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| | First 9 in 1:07:15 then I did Bobbi's weght class for 50 minutes then I ran another 1 plus a .2 cool down |
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| | ran the 8 did a .4 cool down untimed then Abs and stretching while talking to Debi |
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| | Resting went to Temple |
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| | Race: |
Hobble Creek Half Marathon (13.1 Miles) 01:18:22, Place overall: 15, Place in age division: 3 | | Not what I expected but still decent. I will add details later. |
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