Well here goes again

Hobble creek Half

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Location:

Draper,UT,USA

Member Since:

Dec 31, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Lots of  Sub 19 5k

37 min 10 K

1:18 Half Marathon at Hobble Creek 2010

1:24 Half Marathon at Hobble Creek 2009

2:59 Marathon at St. George 2009

1:26 Painters Half 2010

1:23 Canyon Lands Half 2010

2:51 St. George 2010

 

Short-Term Running Goals:

Run Boston

Stay Healthy 

Run some 5ks

Break sub 18 at the 5K

St George 2011 Sub 2:45

 

More to come

Long-Term Running Goals:

I keep dreaming of a sub 16 5k - that isn't very realistc.

I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full

Personal:

Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3 

Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks GT Lifetime Miles: 1856.76
Totals
Total Distance
49.20
Night Sleep Time: 54.70Nap Time: 1.10Total Sleep Time: 55.80Weight: 180.60
Sun, Aug 16, 2009
Total Distance
0.00

Day of Rest Recovering from 20 year reunion.  Travelling to Portland tonight to vist Grandma

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 182.20
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Mon, Aug 17, 2009
Total Distance
14.00

Ran around Portland area for a couple hours.

Night Sleep Time: 8.30Nap Time: 1.10Total Sleep Time: 9.40Weight: 183.00
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Tue, Aug 18, 2009
Total Distance
0.00

Arm still hurting came in late not feeling to hot.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 183.40
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Wed, Aug 19, 2009
Total Distance
10.30

Ran on Tm at TH 1% incline for10 miles 1:17:28 plus a .3 untimed cool down.  Soccer practice is now in full swing.

Night Sleep Time: 8.20Nap Time: 0.00Total Sleep Time: 8.20Weight: 181.20
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Thu, Aug 20, 2009
Total Distance
10.30

Ran on Draper canal to 5k loop back on porter Rockewell and a little in the neighborhood.  Got My HRM working so I will have to start recording that.  Total time was 1:23:39

Night Sleep Time: 7.10Nap Time: 0.00Total Sleep Time: 7.10Weight: 178.40
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Fri, Aug 21, 2009
Total Distance
0.00

Rest for race and I am feeling very Ill shoulders is killing me. 

Night Sleep Time: 10.50Nap Time: 0.00Total Sleep Time: 10.50Weight: 178.40
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Sat, Aug 22, 2009
Race: Hobble creek Half (13.1 Miles) 01:24:20, Place overall: 42, Place in age division: 5
Total Distance
14.60

I guess I should be happy but I can't remeber the last time I felt this crummy after a  race.  To make matters worse after leaving Mapelton I went striaght Home to coach two different soccer games.  At least we won 2-0 and 11-1.  The sun wasn't kind my shoulder is killing.  Bowels, stomach, you name it I am in pieces.  I was very proud of Suzanne though 1:56:42 I think.  A major PR.  Mine was as well but I was hoping for better.  It was hot, no tail wind, oh well at least I can say the New Nike racing flats were amazing.

First mile 5:18 Hr 182 I was in the lead for the first 500 Meters.  It scared the devil out of me.  Where was Vick where was Moody.  I felt alot better when they passed me.

2nd Mile 6:15 Hr 173 much better.

3rd Mile 6:18 HR 175 hit the 5k in 18:27  a new PR

4th Mile 6:06 HR 175

5th Mile 6:40 HR 174

6th Mile 6:33 HR 173 Some where in here a new 10 K record

7th Mile 6:30 HR 174

8th Mile 6:16 HR 176

9th Mile 6:36 HR 178

10th Mile 6:28 HR 178 10 mile a new PR at 1:03:03  I thought I was about a mile ahead of last year.

11th Mile 7:03 HR 178

12th Mile 6:35 HR 177

13th Mile 6:59 HR 179

last tenth 38 secs Total Time 1:24:20 HRA 176 more details to come.

 

 

Night Sleep Time: 5.60Nap Time: 0.00Total Sleep Time: 5.60Weight: 177.60
Comments(6)
Totals
Total Distance
49.20
Night Sleep Time: 54.70Nap Time: 1.10Total Sleep Time: 55.80Weight: 180.60
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