Well here goes again

Thanksgiving "Crazy Course" Fun Run

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Location:

Draper,UT,USA

Member Since:

Dec 31, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Lots of  Sub 19 5k

37 min 10 K

1:18 Half Marathon at Hobble Creek 2010

1:24 Half Marathon at Hobble Creek 2009

2:59 Marathon at St. George 2009

1:26 Painters Half 2010

1:23 Canyon Lands Half 2010

2:51 St. George 2010

 

Short-Term Running Goals:

Run Boston

Stay Healthy 

Run some 5ks

Break sub 18 at the 5K

St George 2011 Sub 2:45

 

More to come

Long-Term Running Goals:

I keep dreaming of a sub 16 5k - that isn't very realistc.

I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full

Personal:

Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3 

Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks GT Lifetime Miles: 1856.76
Total Distance
54.05
Brooks GT Miles: 37.50
Night Sleep Time: 45.90Nap Time: 3.00Total Sleep Time: 48.90Weight: 178.26
Total Distance
0.00

Day of Rest.

Night Sleep Time: 8.50Nap Time: 1.30Total Sleep Time: 9.80Weight: 176.20
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Total Distance
13.20

HR 157/165 ran my 10 mile plus the draper day an extra time, took the N.O. before then went home read with the kids and of to the Gym worked on chest for 50 mins 20 lifts, then abs class for 35 mins 127/151, then 11 more minutes on the chest 11 lifts HR 126/149.  I am supposed to go back in the PM when the kids have swim team.

Night Sleep Time: 7.20Nap Time: 0.00Total Sleep Time: 7.20Weight: 177.20
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Total Distance
8.20

In the PM ran 8.2 in 58:55 then lifted on tricep for 25 mins run 159/172 lift 121/144.  I had to take Mikayla to her dietician this morning.

Brooks GT Miles: 8.20
Night Sleep Time: 8.70Nap Time: 0.00Total Sleep Time: 8.70Weight: 178.20
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Total Distance
10.10

HR 143/153 for the runoutside on the trails and streets at 5 AM. then I read with kids and swam 1000 yards in 24 minutes, then Bobbis weight class 1 hour 135/151 forgot to stop watch at the end so I had to estimate.  I was using the N. O. again.

Brooks GT Miles: 10.10
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 177.20
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Total Distance
10.10

I took the N. O. this morning ran the streets and trails of Draper HR 144/156 watch read 9.79 but it was at least 10.1 the same loop I have been doing for a long time, then we read scriptures and I did Dad's and Doughnuts with the kids at school, then I went to the Gym did biceps before and after Kats ab classfor about 25 minutes and abs for 35

Brooks GT Miles: 10.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 178.40
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Total Distance
0.00

Abs class with the men then 85 minutes on the back. Taking a day off for race tomorrow.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 179.00
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Race: Thanksgiving "Crazy Course" Fun Run (3.35 Miles) 00:22:18, Place overall: 8, Place in age division: 2
Total Distance
12.45

Draper Crazy Fun Run.

Before I get started the course was supposed to be 3.3 miles.  I had one friend that measured it on his GPS at 3.33 and another who measured it at 3.37 so I’ll call it 3.35

I week before hand I ran the course a couple times as closely as possible to get familiar with it.  For my two mile warm up I ran it again at least the beginning and the end because I knew that is where the most twist and turns would be.  Pre race I took my N.O explode and my Advair inhaler that was it.

The race was a little slow getting started which bugged me a little but I was happy they were having it and hoping that Draper would do more of these so for a first time race I was okay with it.   Had a lot of time to talk to people before and after and that makes if fun.  Cam showed up about ten minutes late but still before the race.  He would have one a turkey if he wouldn’t have been a bandit.  The guy who one was also a bandit but I don’t think he was counted in the numbers.  The race started and it had some early twist and turns on a step down hill. Then it evened out for 300 meters of more downhill.  Then came the grass transition into a running trail.  I had previously planned to grab a fence here to slow down.  I was glad I did when I saw people slipping and some biting it.  More than a few people ended up with scrapes by the end of the race.  From here I was in a good spot soon I got chicked for the first time by the overall female winner and two minutes later by three women all in a group. I got passed a couple more times and all was settled in.  The first half of the race was all downhill descend about 150 feet or flat and the second half was uphill ascending the same distance via different route.

There were no mile markers and my foot pod went out.  It was cold there was snow on the trail and footwork was difficult.  Knowing exactly where to run helped to run the tangents and I am sure saved me a little mileage.  The uphill was hard MY HR climbed but it was very low the whole race.  I felt like I never exerted myself completely and recover as fast as I ever had.  I think when I take out the bandit I finished 8th although they said I was 9th.  So those girls were pretty amazing two from Provo one form Sandy and then the Susannah from the blog took first.  I ended up second in my age group and after a cool down and some waiting I received my pumpkin pie.  One of my friends got a turkey for her 1st in age group.  That was really cool.  I was fine with the slow time especially when I factor in the hills and the cold slippery ground.  I will look forward to this one next year.  I don’t think the results will get posted but what can I expect for 5 bucks I got a t shirt and it was fun.  Post run cam and I ran the course again I waited for the prizes while he did it again they we did it once more and pushed pretty good the last time.  By the time I got home I felt a little nausea I think that will never stop and of course I couldn’t sleep the night before.

Brooks GT Miles: 9.10
Night Sleep Time: 0.00Nap Time: 1.70Total Sleep Time: 1.70Weight: 181.60
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Total Distance
54.05
Brooks GT Miles: 37.50
Night Sleep Time: 45.90Nap Time: 3.00Total Sleep Time: 48.90Weight: 178.26
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