| Location: Draper,UT,USA Member Since: Dec 31, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Lots of Sub 19 5k
37 min 10 K
1:18 Half Marathon at Hobble Creek 2010
1:24 Half Marathon at Hobble Creek 2009
2:59 Marathon at St. George 2009
1:26 Painters Half 2010
1:23 Canyon Lands Half 2010
2:51 St. George 2010
Short-Term Running Goals: Run Boston
Stay Healthy
Run some 5ks
Break sub 18 at the 5K
St George 2011 Sub 2:45
More to come Long-Term Running Goals: I keep dreaming of a sub 16 5k - that isn't very realistc.
I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full Personal: Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3
Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 | | Brooks GT Lifetime Miles: | 1856.76 |
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| Night Sleep Time: 56.50 | Nap Time: 1.10 | Total Sleep Time: 57.60 | Weight: 0.00 | |
| | Day of Rest in Olympia taking it easy |
| Night Sleep Time: 8.70 | Nap Time: 0.80 | Total Sleep Time: 9.50 | Weight: 0.00 |
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Really good day warmed up one took my N.O. then ran a half marathon around the track in Oly in 1:26:50 HR 164/169 a new track PR got to love running at sea level. No rain either but it was cold I wore tights and a couple long sleeve shirts. after ran 6 more I wanted to lift but never fit it in. Not to nauseated afterwards
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 |
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Paying the price for the speed yesterday. Went slow except for a couple all on the Oly track a littlle rainy. total time 1:57:50 HR 131/152. Ill try hard to hit the weights today I'll take off tomorrow so I can run a race on Thursday.
Went to Ballys and lifted on chest for 70 mins and abs for 30 mins. | |
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| Night Sleep Time: 8.40 | Nap Time: 0.00 | Total Sleep Time: 8.40 | Weight: 0.00 |
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| | Rest Day for 10 K tomorrow |
| Night Sleep Time: 8.40 | Nap Time: 0.30 | Total Sleep Time: 8.70 | Weight: 0.00 |
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| | Race: |
Holmes Chiropractic Turkey Trot (6.2 Miles) 00:39:27, Place overall: 7 | | A fun race in Gig Harbor Washington a ton of people. Most ran the 5k I did the 10 K. Took of well felt energized drank my N.O. before race started close to on time. Rained the whole race and a ton of uphill and downhill. I placed 7th and after the first little bit there wasn't much movement. Very happy with the time especially after Mondays effort and the conditions. 12 secs of a PR. Suzanne did awesome on the 5K 26:11 which is a huge PR in tough conditions. My HR was 169/179 and I got a negative split by 7 seconds. 440 feet of climbing according to my watch. | |
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| Night Sleep Time: 6.60 | Nap Time: 0.00 | Total Sleep Time: 6.60 | Weight: 0.00 |
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| | Ran for 1:38 then I lifted on the back in the PM for 75 mins Biceps for 22 mins | |
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| Night Sleep Time: 8.80 | Nap Time: 0.00 | Total Sleep Time: 8.80 | Weight: 0.00 |
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| | Ran slow with Suzanne and Terra around Olympia | |
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| Night Sleep Time: 7.10 | Nap Time: 0.00 | Total Sleep Time: 7.10 | Weight: 0.00 |
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| Night Sleep Time: 56.50 | Nap Time: 1.10 | Total Sleep Time: 57.60 | Weight: 0.00 | |
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