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20072008
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Location:

Draper,UT,USA

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Sub 19 5k

Short-Term Running Goals:

Qualify for Boston, run Sub 3:00 Marathon

Long-Term Running Goals:

I keep dreaming of a sub 16 5k - that isn't very realistc
Miles:This week: 10.00 Month: 10.00 Year: 1441.90
Mon, Dec 01, 2008
Total Distance
10.00

Body Comp 180.2 lbs 9.3 to 16.6% BF.  I felt good I ran pretty hard on the streets and trails of Draper It took 1:19:30 but I think my total was closer to 10.2  HR was 155/165.  It was quite warm out and I was a little over dressed. 

Night Sleep Time: 7.90Nap Time: 0.00Total Sleep Time: 7.90
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Sun, Nov 30, 2008
Total Distance
0.00

Planned Rest Day,  Drove back from Portland to Draper.  Had lots of fun being with the kids

Night Sleep Time: 7.40Nap Time: 0.80Total Sleep Time: 8.20
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Totals
Total Distance
10.00
Night Sleep Time: 15.30Nap Time: 0.80Total Sleep Time: 16.10


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