12-12-08
Body Comp 179.6 lbs 16.8% to 9.5% BF, Before I even get started I felt crappy. Yesterday post run I ate my cereal and waited for a customer to come in for lunch and she was late very late. Didn’t end up eating until a little after 3:00 we ended up eating at Rodigzio’s (it is a Brazilian all you can eat meat house with salads) which would be about my last choice under the circumstance. So there I am stuck eating the endless supply of meat and feeling starved. I can’t go to the salad bar because we end up talking the whole time and it would just be rude. So we drive back to the office hit traffic and get back by 5:15PM then I catch up run home to get Suzanne and head off to Our office Christmas Party at 7:00. The party was great and lots of fun but we ordered 10 days ago and so yes now I get another New York steak which was fine but my body is dying for carbs. So where yesterday I felt like I got hit by a truck today I felt like I was dragging the truck. Ran 10.1 slightly different route few more hills and climbing. 1:19:55 and my HR was 149/163I ran the first half considerably faster then the second but just felt no energy. I am making sure not to much protein today and more carbs. I still have a headache from the lack of energy. And no I didn’t get the Wicked tickets. Suzanne thinks bringing the girls to Boston and heading down to New York would be lovely. Somehow that doesn’t seem like the way to get a PR. | 