9/22/08 Body Comp 181.6 Lbs, 17.7% to 10.7% BF I felt well and expected to do a little speed work. I had trouble falling asleep last night and took two Excedrin PM it was all I could do to pull my but out of bed this morning.
9:19 HR 128, 9:00 HR 130, 9:18 HR 132, 9:40 HR 129, 8:54 HR 133, 9:22 HR 136, 9:42 HR 131, 8:36 HR 133, 8:48 HR 139, 8:54 HR 139, 8:30 HR 138, 8:30 HR 139, 8:56 HR 144, 8:46 HR 139, 14 miles Total time 2:06:22 HR 135/150 couple of water and potty breaks, It was freezing cold and windy. I should have dressed better than tights and a long shirt. I looked liked a drowned rat when I cam home. It was nice to have my polar back from the shop it seemed like it was measuring right on. Regular out door course about 350 to 400 feet of climbing |