9/27/08 Body Comp 181.6 lbs 9.9 to 17.3% BF
I had a really bad cold and took some cold Medicine. 10 Miles on streets and trails around Draper. 1st Mile 9:01 HRA 133, 2nd Mile 8:30 HRA 143, 3rd Mile 8:40 HRA 145, 4th Mile 9:00 HRA 143, 5th Mile 8:18 HRA 145, 6th Mile 8:30 HRA 154, Mile 7 8:46 HRA 152, Mile 8 9:16 HRA 146 Mile 9 9:04 HRA 142, Mile 10 9:22 HRA 140. Over all time 1:28:30 10 miles. HR 144/162 |