Well here goes again

May 14, 2024

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Location:

Draper,UT,USA

Member Since:

Dec 31, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Lots of  Sub 19 5k

37 min 10 K

1:18 Half Marathon at Hobble Creek 2010

1:24 Half Marathon at Hobble Creek 2009

2:59 Marathon at St. George 2009

1:26 Painters Half 2010

1:23 Canyon Lands Half 2010

2:51 St. George 2010

 

Short-Term Running Goals:

Run Boston

Stay Healthy 

Run some 5ks

Break sub 18 at the 5K

St George 2011 Sub 2:45

 

More to come

Long-Term Running Goals:

I keep dreaming of a sub 16 5k - that isn't very realistc.

I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full

Personal:

Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3 

Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks GT Lifetime Miles: 1856.76
Mon, Sep 29, 2008
Total Distance
8.10

9/29/08 Body Comp 182.6 lbs 9.5 to 16.5% BF ate pleanty on Sunday felt rested.  Ice bath again last night on achilles 

8.1 Miles on streets and trails of Draper.  I took it very slow Cold is feeling better didn’t notice Achilles for two miles.  1st Mile 9:14 HR 131, 2nd Mile 8:31 HR 132, 3rd Mile 8:37 HR 132, 4th Mile 9:19 HR 134, 5th Mile 9:23 HR 133, 6th Mile 9:28 HR 132, 7th Mile 9:26 HR 130, 8th Mile 8:59 HR 132, last 1/10th 1:13 HR 123.  Over all 1:13:42 HR 132/141

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 0.00
Comments
From Kristim06 on Mon, Sep 29, 2008 at 14:32:24

Well it has been better. I am running a half marathon in about two weeks. But I am facing another surgery on my other foot unfortunately. I never thought I would be 25 and having these issue. I guess all the 10 years of real competitive running has gotten to me. Hows your training going??

Kristin

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