Body Comp 176.4 Lbs 16.9 to 9.7% BF Ran on the TM at the TH at a 1% incline legs were a little tired probably from yesterday. The slow pace felt a little forced and it was extra hot at the TH. I even ate spaghetti last night. Anyway 1:19:55 for the ten and the HR was 147/154.
In the PM Spinning 50:20 HR 154/168 followed by a 41 Min core work out, stretching and leg weights 106/145. Felt a little more dead then noirmal. |