Body Comp 176.8 lbs 9.1% to 16.3% BF, Felt a little tired but overall pretty good. Ran 10 miles on the TM at TH 1% incline the first 8 miles 0% last 2 miles I didn't get my TM again. Bad weather is sending a lot of people indoors. TM stopped at 60 mins 8 miles so I had to wait while it booted up again and finished at 0%. Total time was 1:14:47 HR was 155/166 probably would have been 157 had the machine not cut out. I felt like I was pushing a good pace. I really didn't want to go any faster. Had I gone faster the first 5 miles I felt like I would have slowed down more towards the end. I am very aware of my left upper hamstring tightening again and it always makes me a little nervous to push it. Upon completion I felt no more exhausted then I would have had I ran 8 min mile pace. I will take that as a good sign. I feel like I could easily go run another ten after I fully rehydrate. Next week I will try to bump it up slightly more. | 