Body Comp 177.4 lbs 8.9 to 16.3 % BF. I felt like crap this morning kids have had the cold along with Suzanne at Work both my brother and coworker have colds. Some how I got motivated and by the time I was done with the run I felt great and very chipper. I ran 10 Miles on the TM at TH 1% incline total time 1:16:34 HR 157/167 1451 cals. Hamstrings still feeling tight.
Headed back to the Gym for Trish's Spin class at lunch 50 mins 152/170 after that 35 min of core work and some leg weights |