Body Comp 177.8 lbs BF 17.3 to 10.4 Ran at the track again with Suzanne and her Dad now Brittany wants to go so I think I am going back 1:34:36 HR really varied as did the speed. 136/155 I would guess.
Brittany got jealous of Nathan and Mikayla yesterday so I took her out for two more. Here best was the mile in the middle she did in 12:34 a little slower then what she was doing last year but she is out of season. |