Body Comp 177 lbs 16% to 8.6% BF felt a little tight from last night but not near as bad as I would have guessed I would have felt last night. Ran at the TH on the TM at 1% incline. I didn’t get my usual TM I got one that stops after 60 mins. That always irks me. The TM also only measured 10 in the time my watch measured 10.32. It might have been because my legs were tight but I am guessing it is more likely because TM calibrate differently. Anyway total time was 1:20:22 HR was 148/156. Then I came back at lunch to do Trish’s spinning class. 151/166 over 51 mins. Then I did 27 minutes of cool down, stretching, foam roller, and core work. |