Body Comp 179.6 Lbs 16.5 to 9.1% BF I went running with Cameron (aka Camdog) in the PM on the usual loop he wore his Garmin and measured the loop as 10.3 so from now on I will call it at least 10.2 and maybe 10.3 if it reads the same next time we do it. It was way cold and there was lots of snow and ice in places. We started off pretty quick. I wore my trail shoes because of the ice and they have a lot more traction but are a little heavier. I was surprised when I logged the run in my polar software that my heart was as high as it was. 158/171 My record for the course is 1:14:38 and my HR was 157/166 so I’ll blame it on the shoes or the weather. Needless to say, the run was really good for me. First time I have generated that much lactic acid in a while and I am looking forward to doing it again. Cameron runs with a lot more ferocity than I do and that always motivates me. Hopefully next time the weather will be more accommodating. Total time was 1:19:06 |