Well here goes again

May 14, 2024

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Location:

Draper,UT,USA

Member Since:

Dec 31, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Lots of  Sub 19 5k

37 min 10 K

1:18 Half Marathon at Hobble Creek 2010

1:24 Half Marathon at Hobble Creek 2009

2:59 Marathon at St. George 2009

1:26 Painters Half 2010

1:23 Canyon Lands Half 2010

2:51 St. George 2010

 

Short-Term Running Goals:

Run Boston

Stay Healthy 

Run some 5ks

Break sub 18 at the 5K

St George 2011 Sub 2:45

 

More to come

Long-Term Running Goals:

I keep dreaming of a sub 16 5k - that isn't very realistc.

I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full

Personal:

Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3 

Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks GT Lifetime Miles: 1856.76
Wed, Sep 17, 2008
Total Distance
6.00

Body Comp 180.2 lbs 17.2 to 10.4% BF Went to TH a little late ran on TM 0% incline

6 miles 1st 9:41, 2nd 8:59 - 132,  3rd 8:27 - 132, HR quit working 4th 8:10, 5th 7:28, 6th 7:14, 49:53 total between 4.5 and 5.5 it took about 6:48  I think my third 1/4 was about 82 seconds.  Achilles was tight at first but eased up.  I would guess about 140 HR total time was 49:53. 

A few hours later I cam back to spin for 55 minutes in class HRA about 145 achilles felt fine.  Afterwords did about 20 minutes of stretching and core work.  Felt good to do a little speed even if only for a few minutes.  I think running on the TM didn't feel near as hard but I have been stretching the achilles like crazy. 

I think I might try and do a little more on the Tread Mill just to help the healing plus it is easier to do speed and stretch out afterwords in the Gym. 

Night Sleep Time: 7.90Nap Time: 0.00Total Sleep Time: 7.90Weight: 0.00
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