Body Comp 180.2 lbs 9.6 % to 16.5% BF felt well. Brighton woke up in the middle of the night but I felt well rested. Ate spaghetti last night. Homemade from my garden.
Ran 6 miles HR 145/154 52:14. Ped was off I think it was closer to 6.36. 1st Mile 8:41 HR 137, 2nd Mile 8:21 HR 143, 3rd Mile 8:53 HR 143, 4th Mile 8:34 HR 147, 5th Mile 8:50 HR 149, 6th Mile 8:52 HR 147. Felt pretty good icing and Ibuprofen helping Achilles. Afterwards I walked down hill backwards trying to stretch out Achilles this is my last run before St. George. Nothing but Icing and stretching from here until Saturday. Hope the weather cools a little. |