Body Comp 180.4 lbs 10.2 to 17.2% BF I felt pretty darn good. Achilles seemed to be doing pretty good considering yesterday’s intensity. 11 Miles on TM at TH at 0% incline working on Lactate Threshold so I tried to stay slow and constant even though that meant bumping the speed down a little. Time 1:32:10 HR 140/147 watch measure 11.2 it was 11.0
Upper body lifted in the PM at the TH for one hour HR 130/152. |