Body Comp 180.4 lbs 9.8% to 16.8% BF. Post election new gave me a bit of Insomina and I didn't sleep well. Ran at a 1% incline on the TM at the TH I felt tired HR was 156/163 10 miles watch was a little off 1:18:20. Cool down walk jog HR 138/160 in 3:52. After that 12 mins on the foam roller HR 100/114
At Lunch Spinning with Trish 52:36 HRA 150/172 Followed by foam roller core leg weights 27 mins at HR 108/139 |