Body Comp 182.2 17.0% to 9.9% BF felt very strong after lack of miles yesterday. Ate late after soccer scrimmages. Slept well. Crazy night Mikayla had to fill out a police report with her friends on crazy drunk guy.
12:15 class spinning with Trish, Suzanne came along. HRA 144/167 but I forgot to turn watch off, on 5 minute cool down and stretch otherwise I would have been close to a record. 57:14
Ran 4 on the TM at 0% incline after the first mile I just stayed at 8:00 pace HR143/149. This was right after my spin class for 57 minutes. HR , 137, 143,145, 145 felt fine. I was wearing new shoes to try to break them in. Just incase I decide to use them for St. George. Ran because of hurried day yesterday. Achilles feeling lots better really started working it again yesterday and taking Ibuprofen again.
Hard Roller and stretching for 12minutes after I was done. Had to get out of there quick. |