Well here goes again

May 13, 2024

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Location:

Draper,UT,USA

Member Since:

Dec 31, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Lots of  Sub 19 5k

37 min 10 K

1:18 Half Marathon at Hobble Creek 2010

1:24 Half Marathon at Hobble Creek 2009

2:59 Marathon at St. George 2009

1:26 Painters Half 2010

1:23 Canyon Lands Half 2010

2:51 St. George 2010

 

Short-Term Running Goals:

Run Boston

Stay Healthy 

Run some 5ks

Break sub 18 at the 5K

St George 2011 Sub 2:45

 

More to come

Long-Term Running Goals:

I keep dreaming of a sub 16 5k - that isn't very realistc.

I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full

Personal:

Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3 

Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks GT Lifetime Miles: 1856.76
Mon, Nov 03, 2008
Total Distance
12.00

Body Comp 182.2 lbs 9.7 to 16.8% BF.  I felt great even after the 20.7 I ran on Saturday.  I am definitely starting to feel some fine-tuning with the legs where I don’t feel near as fatigued.  I ran 12 on the TM at the TH I started to warm up and picked up the pace immediately going pretty strong the 2nd 3rd and 4th miles.  Then I slowed down a little and kept a strong pace the last 7 miles.  I ran at a 1% incline the first 8 miles and then 0% the last little bit overall time was 1:29:50 HR 159/171

Night Sleep Time: 8.20Nap Time: 0.00Total Sleep Time: 8.20Weight: 0.00
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