Body Comp 183.0 lbs 16.9 to 9.3% BF Ate late again but felt fine. Ran outside on streets and trails of Draper. Draper Canal down and back and the draper 5k course. Watch measured short especially when I speed up. Achilles not to terrible. I dressed for the cold and it was pretty warm. I should have worn my shorts. I was glad I at least shed the long sleeve shirt when I was out.
Mile 1 8:49 HRA 137 foot pod measuring short, Mile 2 8:15 HRA 147, lost at least .13 miles the first two. Mile 3 9:16 HR 147, Mile 4 8:13 HR 145, Mile 5, 6, and 7 all measured by course Mile 5 7:36 HRA 151, Mile 6 8:20 HRA 153, Mile 7 7:51 HRA 152, Mile 8 9:36 HRA 141, Mile 9 9:29 HRA 137, Mile 10 9:22 HRA 138, Mile 11 9:38 HRA 137. Total Time 1:36:29 11 Miles HRA 144/157. HRM seemed right on which makes me think I am still a little tired. Dropped 4 lbs while I was out only stop for water was during mile 4. I am sure I lost a little power due to dehydration and the last 4 I was just slowing down intentionally.
Afterwards stretched out and did roller for 18:30 minutes right Achilles still feeling tight I will work on it today. Already popped 4 Ibuprofen. | 