Body Comp 183lbs. 9.6% to 17.0% BF. A little on the tired side but I felt fully hydrated. Left achilles a little tight right achilles tight but not as bad as yesterday I have started a Ibuprofen regime. Little Hotter then yesterday. Legs were a little tired especially after a long soccer practice yesterday with lots of sprinting. Ran 11.2 miles up hills and streets of Draper. HR monitor was off but I adjusted it to at 158/186 about a 1000 feet of climbing. It took 1 hour 40 minutes 57 secs. I think my foot pod was off by about .04 per to .05 per mile. Oh well try again tomorrow.
Had our office Olympic medley this afternoon ran 1/2 a mile to warm up and a 800 for the race. Achilles was a feel tight afterwords. We one! |