Body Comp 184.4 lbs. 8.9 to 16.2 % BF felt good ran outside HR monitor had problems but it was like 147/165. I ran 11 of my mile at the Alta HS track I tended to go along the track alot faster and My Foot pood was measuring off about 2.5%. 2:56:43.
IN the PM I lifted for 40 mins upper body. |