Body Comp 184lbs 17% to 9.7% BF. Felt well hydrated achilles was killing before I started so I ran down Draper Canal trail East bound ran Draper 5k course and ran back home. Achilles was way tight the whole time HR montior was dead on today but I was only a 131/139 avg/max. Went an 1 hour 23 mins. I felt tired but because of sleep not pace obviously. I really limited my pushing because of the little injury stared some more Ibuprofen and wore ace bandages to work. Stopped by running store to get some gels for shoes.
Afternoon went to cyling class at them gym and did so core work and stretching. Class was 53 minutes and HR was 148/163. Let easier to push it on a bike with my right wheel hurting so bad.
I will probably take the next couple days off to rest for Hobble Creek Half. I have a soccer practice and a pee wee kids game to coach tonight. Looking forward to sleeping in tonight. |