Body Comp post run 177.6 lbs 9.9 to 16.9% BF. I am up in Washington in Olympia and I ran most all but one mile on the OHS track. I know it sounds boring but after running on treadmills this is highly entertaining. Felt pretty good although a little tight when I started. Took a VPB at mile 14. Yesterday my left calf was feeling very tight but today it seemed almost to have disappeared. It took me 2:37:48 HR was like 142/150. I still can't upload yet. Running in the Northwest always makes me feel like it is so much easier. |