Body comp 178.2 lbs 17.2 % to 10.6% BF I was probably a little dehydrated and felt it in the run. Didn't eat quite enough last night. Soccer practice and all. A little tired from the weights and speed yesterday.
I ran on the TM at TH 10 miles 0% incline Achilles felt a little more strained then yesterday. Mile Splits 9:19, 8:13, 7:53, 7:52, 7:47, 7:46, 7:47, 7:47, 7:43, 7:36, Total 1:19:50. I felt a little tired but people told me I looked relaxed, it was hot inside and the lack of food energy probably affected me.
Afterwards I Jogged and Walked half a mile cooling down. In 6:08 and I followed that up with 18 Minutes on the roller and stretching, 14 minutes on the core, 3 minutes of leg weights.
The right side from the lower Knee to the glut is tight. I think as I start to reduce mileage it all should loosen up it usually does. Lots of stretching using my massager last night. I should hit a 1000 miles tomorrow on my excel spreadsheet.
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