Body comp 181.4 lbs 17.4 to 10.3% BF , Brighton didn't sleep well I think he is coming down with something so I was up and down. I had an IEP meeting for Mikayla so that shortened my plans. I wanted to do a little bit of speed but I forgot my HRM trying to get to the school on time.
Ran six miles on the treadmill. The faster I went the more off the pedometer got. I clicked my miles when I hit them. For HRM so I just used the watch I would guess I was 156/177
Started slow picked up speed and then cooled down all on TM at 0% incline. Mile 1 9:01, Mile 2 7:34, Mile 3 6:39, Mile 4 6:03, Mile 5 slowed to jogged walked a minute and then ran at * min mile speed. 8:32, Mile 6 7:59. Total time 45:50 then I jogged and walked a half Mile in 5:52 |