Well here goes again

May 14, 2024

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Location:

Draper,UT,USA

Member Since:

Dec 31, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Lots of  Sub 19 5k

37 min 10 K

1:18 Half Marathon at Hobble Creek 2010

1:24 Half Marathon at Hobble Creek 2009

2:59 Marathon at St. George 2009

1:26 Painters Half 2010

1:23 Canyon Lands Half 2010

2:51 St. George 2010

 

Short-Term Running Goals:

Run Boston

Stay Healthy 

Run some 5ks

Break sub 18 at the 5K

St George 2011 Sub 2:45

 

More to come

Long-Term Running Goals:

I keep dreaming of a sub 16 5k - that isn't very realistc.

I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full

Personal:

Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3 

Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks GT Lifetime Miles: 1856.76
Total Distance
6.50

Body comp 181.4 lbs 17.4 to 10.3% BF , Brighton didn't sleep well I think he is coming down with something so I was up and down.  I had an IEP meeting for Mikayla so that shortened my plans.  I wanted to do a little bit of speed but I forgot my HRM trying to get to the school on time.

 Ran six miles on the treadmill.  The faster I went the more off the pedometer got.  I clicked my miles when I hit them.  For HRM so I just used the watch I would guess I was 156/177

Started slow picked up speed and then cooled down all on TM at 0% incline. Mile 1 9:01, Mile 2 7:34, Mile 3 6:39, Mile 4 6:03, Mile 5 slowed to jogged walked a minute and then ran at * min mile speed. 8:32, Mile 6 7:59.  Total time 45:50 then I jogged and walked a half Mile in 5:52

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
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