Body comp 181.4 lbs 9.% - 16.4% BF. Ate well yesterday and felt energized. Didn't move a whole lot during Soccer practice ended up taking 2800 MG of Ibuprofen yesterday. Spent time massaging and icing right Achilles thought it felt better. Woke up this morning when Nathan wet his bed. Got ready to go.
I ran on the Draper Canal trail. The Tendonitis was terrible especially the first three miles. HRM was way off the thing is a piece of crap and it is driving me crazy. 7 miles very slow. I would guess my HR was 131/148. I did the last one a little quicker so it went up a little. I am starting to get a little frustrated by my ability to do a lot of speed and hills. I am supposed to run 26 tomorrow but I will see how it goes. I told Suzanne she could come with me for 6-10 miles, as I'll be going fairly slowly. |