Body comp 184.8lbs 8.6% - to 15.8% BF Could have used more sleep. Ate at Brick oven last night Before girls soccer game. Felt well feed. I think I was ready for this one. They won big 4-1. Go Cougs.
Ran a mile around the house then down Draper Canal trail to park and around park. Stopped for Potty break ran draper days course 6 times started to home and rounded it off to 28 went slow wore Hydro belt lots of GU, fruit leather, power bar and water. Started very slow though I was going to stop effort 7 because on Nausea and right achilles. Started feel better but never really pushed it I would guess I was 136/148 but HRM wasn't working. I think I hate polar I probably need to mail it in again.
Lost 6.8lbs while I was out but still felt strong at the end. I think it took be 4:25:00 but I will check again when I log eat and change it next week if it is wrong. Felt like I could keep going. Ran a lot of miles in the 8:30 range but the first 4 were over 10 mins. |