Well here goes again

May 14, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMatt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,USA

Member Since:

Dec 31, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Lots of  Sub 19 5k

37 min 10 K

1:18 Half Marathon at Hobble Creek 2010

1:24 Half Marathon at Hobble Creek 2009

2:59 Marathon at St. George 2009

1:26 Painters Half 2010

1:23 Canyon Lands Half 2010

2:51 St. George 2010

 

Short-Term Running Goals:

Run Boston

Stay Healthy 

Run some 5ks

Break sub 18 at the 5K

St George 2011 Sub 2:45

 

More to come

Long-Term Running Goals:

I keep dreaming of a sub 16 5k - that isn't very realistc.

I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full

Personal:

Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3 

Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks GT Lifetime Miles: 1856.76
Total Distance
28.00

Body comp 184.8lbs 8.6% - to 15.8% BF Could have used more sleep.   Ate at Brick oven last night Before girls soccer game.  Felt well feed.  I think I was ready for this one. They won big 4-1.  Go Cougs. 

Ran a mile around the house then down Draper Canal trail to park and around park.  Stopped for Potty break ran draper days course 6 times started to home and rounded it off to 28 went slow wore Hydro belt lots of GU, fruit leather, power bar and water.  Started very slow though I was going to stop effort 7 because on Nausea and right achilles.  Started feel better but never really pushed it I would guess I was 136/148 but HRM wasn't working.  I think I hate polar I probably need to mail it in again.   

Lost 6.8lbs while I was out but still felt strong at the end.  I think it took be 4:25:00 but I will check again when I log eat and change it next week if it is wrong.  Felt like I could keep going.  Ran a lot of miles in the 8:30 range but the first 4 were over 10 mins.

Night Sleep Time: 6.30Nap Time: 0.30Total Sleep Time: 6.60Weight: 0.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: