Great to be back in my on bed and run on my city streets.
Body Comp 177.2 lbs BF 17.2% to 10.5%.
I ran on the streets and trails of Draper. Best feeling run in a long time and the weather felt great. It took me about 1:31:00 My HR was about 148/155 but I still haven't uploaded with the new software and all. After words did a little stretching. My right hamstring was tight when I started but I forgot all about it until right now. Achilles still seems to be healing and I am always a little nervous when I run a strong pace on the cement. |