Body Comp 177.4 lbs 9.5% to 16.6% BF. I hadn't planned on going so fast especially after the way the biking killed my lower quads yesterday. But I felt a little spunky and I really nailed this one. Same course as Monday and Tuesday outside. Watch measured a little short but on the measured course I could see it was dropping a little more then .03 a mile so it might be closer to 10.3 then I thought but for now I will call it 10.1 I'll have to get someone to run it with me with a Garmin. Essentially, I am leaving my house hitting the Draper Canal trail to the for about 2.7 miles to Porter Rockwell trail for .8 to the Draper Park running the Draper Days 5k course in reverse back to the Porter Rockwell trail and the way I came. Today it took 1:14:38 HR was 157/164. |