Body Comp 177 lbs 15.9 to 8.4% BF Left hamstring still a little sore but my back has tightended up a ton. I ran on the TM at TH it is bitter cold outside. Suzanne went to dip chocolates early so I took Brighton and the I left to pick Mikayla for tutoring it was a total Mr. Mom day. I loved the time off. Anyway 1% incline total time 1:35:57 HR was 155/166. When I was done back was very tight. |