Body Comp 178.2 lbs 9.8% to 16.9% BF. I had a headache come on last night. Suzanne was really wanted me to take it easy so I did. I ran my first 4.38 with Suzanne and her sister Kristine. Kristine is running a half Marathon on Sunday in Seattle so we took it easy it took about 46 mins and as soon as they were done I kept running to give me 10 miles. The last little bit was alot of fun because I saw my son Nathan and his cousin Nathan walking with Uncle Stephen. Nathan said "I am faster then you dad" I said lets race to the fence we did and he did very well after that he ran the last 1/3 of a mile with me back to the house. It looks to be a great thanksgiving and I am feeling much better. Overall time was 1:35:53 and my heart rate was very low looking at the watch I would guess it was 127/151. It always kills me how difficult in can seem to run slow even when my heart rate is at 110. I guess it is jsut trying to go no faster. |