Body Comp 178.6 lbs 16.9 to 9.6% BF Felt well rested it was cold out. Got the kids off to school and then I did the same route outside that I was doing the last few weeks. HR 148/157 time 1:20:51 Felt pretty good besides the cold getting to me the second half. Suzanne's Cold seems to be getting worse I would have though after a week she would be feeling better. |