Body Comp 178.8 lbs 10.2 to 17.8% BF. I felt well rested going into this day. Even after waking up at 4:00 AM to go shopping. After we were done I cam home for a quick nap ate and left an hour later. I jogged and walked the half mile over to the track with kids My Nathan his cousin Nathan and Mikayla they ran and walked two miles each. You can tell that soccer season has been over for a while because they weren't to quick. I ran 18 and all but my last were sub 8. I was going 7:30 pace until the last mile when I really slowed the ran and wind didn't help. The memory filled up on my polar at about mile 15.9 which made me mad. I was distracted by a bunch of guys playing flag football. They were pretty decent too. Anyway the whole 18 miles took 2:16:33 and then I walked a half mile back to the in-laws. I felt pretty dead but I have been going pretty hard all week. HR was like 157/164. |