Well here goes again

May 14, 2024

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Location:

Draper,UT,USA

Member Since:

Dec 31, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Lots of  Sub 19 5k

37 min 10 K

1:18 Half Marathon at Hobble Creek 2010

1:24 Half Marathon at Hobble Creek 2009

2:59 Marathon at St. George 2009

1:26 Painters Half 2010

1:23 Canyon Lands Half 2010

2:51 St. George 2010

 

Short-Term Running Goals:

Run Boston

Stay Healthy 

Run some 5ks

Break sub 18 at the 5K

St George 2011 Sub 2:45

 

More to come

Long-Term Running Goals:

I keep dreaming of a sub 16 5k - that isn't very realistc.

I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full

Personal:

Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3 

Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks GT Lifetime Miles: 1856.76
Thu, Nov 13, 2008
Total Distance
6.50

Body Comp 178.8 lbs 12.1% to 18.5% BF  Feeling much better I would say at almost 90% today.  Foot pod Battery died so I ran with out it 6 miles fast on TM at TH at 1% incline.  First mile was 8:10 so I obvisoulsy speed up a lot.  The last few were sub 7 body still isn't quite right but achilles inflamtation has gone down.  HR 162/181 43:09  Afterwards cooled down and ran and walked .5 miles HR 156/182. Then I spent ten minutes on the roller and stretching out. 

Night Sleep Time: 9.30Nap Time: 0.00Total Sleep Time: 9.30Weight: 0.00
Comments
From Cameron on Fri, Nov 14, 2008 at 00:24:26

Thanks for your comment - sorry to see/read about all the flu at your house. LaRane & Cache were sicko last weekend and I picked up a little on Tues PM. We need to start tagging up for some tempo road runs. I don't have anything planned right now...what about you?

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