Body Comp 179.4 lbs 17.2% to 10.3% BF ran the same course as yesterday but this time the Polar measured 10.3 I think 10.1 is more like it. Much slower pace today and it was very windy. HR was 136/146 and time was 1:32:16. I was feeling a little tight last night. We set up the Christmas tree. I took a muscle relaxer and that helped. With the gusty wind I felt no need to push it. |