Body Comp 179.6 16.6 to 9.1 BF In the morning. Long day We had an HP party on Friday Breakfast with Santa early Saturday put up Christmas lights and went shoping befroe we got the runs in prior to Stake Confernemce all this while watching my friends three kids for the weekend while they were out of town and the extra kids were the easy part. Suzanne and I finally started running at about 4:15 in the afternoon. We ran six togther slow for her and me she finally picked it up the last mile and we did that one in 9:45 total time for the 6 miles was 1:03:49 HR 141/42. I put on some extra clothes and took a potty break and ten minutes later I was out the door for 7.4 more it was totally dark 5 mins in. I ran into a couple deer which is always scary in the dark total time was 57:09 HR 147/159 |