Body Comp 179.8 lbs 16.3 to 8.7 BF Day of Rest. Body feels very tight I have been popping Ibuprofen, Suzanne gave me a Loratab and I took a sleep pill that has helped alot. I really need to see a Chriopractor. As I think about it the lower back has been getting tighter for the last 3 weeks but it started getting really bad on Wednesday. Hope things repair themselves. I really hope this doesn't screw up my goals for the time off. |