I keep dreaming of a sub 16 5k - that isn't very realistc.
I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full
Personal:
Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3
Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them.
Body Comp 180.2 lbs 9.3 to 16.6% BF. I felt good I ran pretty hard on the streets and trails of Draper It took 1:19:30 but I think my total was closer to 10.2 HR was 155/165. It was quite warm out and I was a little over dressed.
Matt - I'll try not using Cameron...I saw what you meant. We may have to shoot for next Tuesday. I could go this Thurs but it is no good for you and I have made plans for Sat am. However, depending on what time you want to go, I would do a double on Sat...I'll probably be going pretty early with my current plans (6 or 6:30) and I'll be out for 2:30 for sure. Lemme know!
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