Body Comp 180 lbs 16.1 to 8.7 % BF today was good and really bad. Very cold so I headed to the TH. I ran on a TM next to Suzanne. I planned to go 18 so I was anxious to get started and warmed up very quickly then I ran about 4.8 miles at Marathon pace between 7:03 and 6:42. Suzanne got done and grabbed my waterbottle so how that halted the treadmill in an instant. My right hamstring had been feeling tight and something kind of popped when I suddenly stopped. I switched treadmills and started again at 8 min mile pace. after a mile I dropped it to 7:30 something felt very off another 2 miles and the right hamstring started to hurt so I slowed down and then I slowed down more. Finally quit at 1:11:35 watch said 9.7 but it was probably off. Hamstring was still tight but back was worse. I think I really messed something up. I might need to take it easy for a few days. so much for 18. |