Well here goes again

May 15, 2024

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Location:

Draper,UT,USA

Member Since:

Dec 31, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Lots of  Sub 19 5k

37 min 10 K

1:18 Half Marathon at Hobble Creek 2010

1:24 Half Marathon at Hobble Creek 2009

2:59 Marathon at St. George 2009

1:26 Painters Half 2010

1:23 Canyon Lands Half 2010

2:51 St. George 2010

 

Short-Term Running Goals:

Run Boston

Stay Healthy 

Run some 5ks

Break sub 18 at the 5K

St George 2011 Sub 2:45

 

More to come

Long-Term Running Goals:

I keep dreaming of a sub 16 5k - that isn't very realistc.

I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full

Personal:

Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3 

Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks GT Lifetime Miles: 1856.76
Total Distance
9.70

Body Comp 180 lbs 16.1 to 8.7 % BF today was good and really bad.  Very cold so I headed to the TH.  I ran on a TM next to Suzanne.  I planned to go 18 so I was anxious to get started and warmed up very quickly then I ran about 4.8 miles at Marathon pace between 7:03 and 6:42.  Suzanne got done and grabbed my waterbottle so how that halted the treadmill in an instant.  My right hamstring had been feeling tight and something kind of popped when I suddenly stopped.  I switched treadmills and started again at 8 min mile pace.  after a mile I dropped it to 7:30 something felt very off another 2 miles and the right hamstring started to hurt so I slowed down and then I slowed down more.  Finally quit at 1:11:35 watch said 9.7 but it was probably off.  Hamstring was still tight but back was worse.  I think I really messed something up.  I might need to take it easy for a few days.  so much for 18.

Night Sleep Time: 7.80Nap Time: 0.00Total Sleep Time: 7.80Weight: 0.00
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