Body Comp 180 lbs 9.7 to 16.9% BF I felt a little sore at the start but by mile 4 I hit 7:15 pace after mile six slowed down to 8:00's then a little slower hear rate droped ran a couple quick 200's took a VPB off the clock for about 2mins. I did all this at the OHS track again. legs felt strong the whole way and the temp was great. Total time 2:11:53 HR about 140/156 still can't upload |