Body Comp 182.4 lbs 17% to 9.4% BF Went to TH to run on TM. Started off feeling very energized so in about one minute I was up to 8 min mile pace. Right Hamstring gave a a sharp sting so I reduced drastically. Gradually picked up pace to about 7.7 miles an hour. Ran 7 miles in 61 mins. Afterwards I did some heavy duty stretching on the back and ham. I will have to take it easy for awhile maybe mix it up with some biking. The Doc says lots of ice and Ibuprofen. Oh well. Walked .3 on |