Well here goes again

May 14, 2024

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Location:

Draper,UT,USA

Member Since:

Dec 31, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Lots of  Sub 19 5k

37 min 10 K

1:18 Half Marathon at Hobble Creek 2010

1:24 Half Marathon at Hobble Creek 2009

2:59 Marathon at St. George 2009

1:26 Painters Half 2010

1:23 Canyon Lands Half 2010

2:51 St. George 2010

 

Short-Term Running Goals:

Run Boston

Stay Healthy 

Run some 5ks

Break sub 18 at the 5K

St George 2011 Sub 2:45

 

More to come

Long-Term Running Goals:

I keep dreaming of a sub 16 5k - that isn't very realistc.

I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full

Personal:

Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3 

Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks GT Lifetime Miles: 1856.76
Mon, Aug 18, 2008
Total Distance
12.00

Body Comp 184.2 Lbs 17.7% to 10.6% felt well rested after 20 miler.  Started run and R. Achilles felt tight has ever since Provo River.  Laid of a little because of Hobble Creek.   Ran 12 in a very slow 1:50:41 HR 134/149 on rolling hills.  Lots of energy just a bad right well.  Stopped for a potty break about 4 miles in and it relaxed a little.  Better start taking some Advil rub it down and Ice it if I ever find the time.   

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
Comments
From Kelli on Mon, Aug 18, 2008 at 18:54:04

I think Provo River damaged us all.

Good luck at Hobble Creek!

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